Want to get active and moving but too busy being a mum?
Join our MartialArts4Mums class where you can bring your little ones with you!
Sessions are super-casual, allowing mums to enjoy movement again in a fun, sociable and supportive environment - without having to find childcare!
Each session involves a mix of Pilates-style strength and stretching exercises combined with low-impact kickboxing and padwork techniques, finished off with a cup of tea and a chat!
What to remember:
Wear clothes that are easy to move about in
Bring toys, mat and supplies for your little people
Have fun and get moving!
Venue: St Anne’s Community Hall, Letchworth Road Leicester LE3 6FN
Time: Mondays 10am-11am
About the instructor:
Tamsin is a taekwondo and self-defence instructor with many years of practicing both martial arts and Pilates. Having struggled to return to exercise herself after having children due to severe diastasis recti and poor pelvic floor function, she understands the impact giving birth can have on the body, and the importance of getting mums moving again by making exercise safe but fun.
For more info or to book a class, please contact Tamsin on 07951 426386 or clicking here.