Starting in January 2027, this friendly, trauma-informed weekly session focuses on developing functional self-defence skills in a relaxed and supportive environment.

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Combining the evidence-based techniques of Empowerment Self-Defence, with the effectiveness of the martial art Systema, the sessions explore:

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• awareness

• effective movement

• practical physical techniques

• relaxation and breathwork

 

Classes run during term time on a rotating programme. You can join on a flexible, pay-as-you-go basis, with no previous experience required.

 

Suitable for both beginners and those with experience.

 

Booking in advance required (booking link and prices to follow).